Surrender to healing touches and age-old wisdom in the beauty of southern Thailand with a Spa Essence retreat at Anantara Si Kao. Choose from one of our pampering Anantara Spa therapies to bring a new sense of balance and serenity to your mind, body and soul.
View all packagesAnantara Resorts is proud to be a member of
| Wellness 360 | | | Packages | | | Wellness Team |
Take inspiration from the natural serenity of the surroundings at Anantara Spa to renew your health and regain vitality with our Wellness 360 treatments addressing body and mind. Detox treatments, Ayurvedic remedies, daily massage and other therapies work holistically to revitalize you from inside out. Cultivate the qualities symbolized by the lotus flower with our unique spa journeys to reap tangible and lasting benefits for your health and wellbeing.
Start on the path to total wellness with a visit to http://spa.anantara.com/sikao/default.aspx
Discover a healthier lifestyle: embark on a journey to spiritual and physical renewal with the Personal Wellness 360 Retreat at Anantara Si Kao Resort & Spa. Enjoy seven nights, full Wellness Cuisine meal plan and an array of adventure activities and pampering spa therapies.
Put yourself in the expert hands of our dynamic weight loss team, with a week long beach retreat designed to shed unwanted pounds through an invigorating blend of scenic activities, blissful Spa treatments and delicious wellness meals.
180 Minutes
This session begins with fresh ginger tea to stimulate blood circulation before our Anantara signature massage and herbal steam relaxes mind and body. A detoxifying scrub then removes the natural build up of dead skin cells. Finish with a mineral leaf bath to leave skin revitalised.
Welcome Tea - Floral Foot Ritual - Anantara Signature Massage - Herbal Steam - Detoxifying Green Tea Scrub - Mineral Leaf Bath - Organic Lunch at Leelawadee Restaurant
3 Days
The complex processes of the human body are interrelated and influenced by the external environment. When imbalances occur, internally or externally, many types of disease can result. This programme begins with naturopathy, a holistic approach which focuses on treating the whole person, rather than just specific symptoms.
Day 1
Day 2
Day 3
3 Days
Find out more about living a balanced lifestyle and integrating the physical, emotional and spiritual to enrich your life. A private consultation is required before beginning these sessions.
Day 1
Day 2
Day 3
The newest exotic therapy hailing from Turkey, the fish spa treatment is an extremely effective (and a little indulgent) form of skin exfoliation. Hundreds of tiny doctor fish nibble away at dead skin, causing a slight tingling sensation (the treatment is painless as the fish are toothless and do not eat live cells). Observe the immediate benefits of smoother glowing skin and increased blood circulation. Enjoy the latest in rare sensory experiences at Anantara Spa with a range of treatments to refresh and rejuvenate.
Foot Spa (30 mins) THB 1,000
Foot Massage (30 mins + 60 mins Foot Massage) THB 1,600
Hand and Foot Treatment (30 mins + 30mins Scrub + 30 mins Wrap) THB 2,400
Body Massage (30 mins + 60 mins Body Detox Massage) THB 3,200
Naturopathy is a holistic medicinal approach which focuses on treating the whole person, not just specific symptoms. The human body has an innate ability for self-healing, with the right support. This session will evaluate your health status, energy levels, body functions and overall vitality, and then consider the use of nutritional and herbal supplements and other naturopathic treatments to address the health concerns identified.
In this brief lifestyle consultation, Dr. Gopal determines your body constitution before advising the best treatments for you to rejuvenate yourself while avoiding further stress and damage.
This is an analysis of your body's constitution according to the three ‘Doshas' - Vata, Pitta and Kapha - in order to determine your current state of health. Learn to balance your Doshas and enhance your lifestyle through diet, exercise, mind relaxation and Ayurvedic treatment programmes.
60 Minutes
"Shiro" means Head and "Dhara" means Flow. They come together in Shirodhara, the practice of applying a continuous, gentle flow of warm oil to the forehead, focusing on the area between the brows known in Ayurvedic belief as the "Third Eye". With its relation to the constant flow of life, this procedure profoundly coordinates and calms the mind, body and spirit, enhancing blood circulation to the brain, improving memory, nourishing the hair and scalp and generally aiding in release of stress and tension.
Floral Foot Ritual - Shirodhara - Shower - Refreshment
45 Minutes
Based on Ayurvedic principles, this soothing yet energising massage combines pressure point techniques and coconut oil to relieve tension in the head and neck. While restoring tranquillity, this massage can also help to relieve insomnia, chronic headaches, migraines and sinusitis.
Floral Foot Ritual - Indian Head Massage - Shower - Refreshment
60 Minutes
Nasyam is an important Ayurvedic treatment in which medicated herbal preparations, decoctions, oils and ghee are applied through the nose. The area around the nose, chest, palms and foot are then vigorously massaged.
Benefits: This treatment removes mucous clogs, stimulates the brain cells and central nervous system and clears the head, alleviating neck problems, headaches and migraine. It is also highly effective in treating sinusitis and chronic cold.
Specially-prepared warm medicated oil and a herbal paste are applied to the lower back and left on for 45 minutes to an hour.
Benefits: This is a special treatment for disorders of the spine. It strengthens the back muscles, prevents bone degeneration and can also prevent nerve compression. It is a very effective treatment for spondylosis, post-traumatic problems, including sports injuries, and any type of back pain.
A special Ayurvedic treatment designed to provide optimum rejuvenation for the eyes. Dough of Urad (black gram) is applied around the eye to create a little dam. Then herbal healing ghee (clarified butter oil) or sheerabala thilam is poured into this groove and kept warm for 30-35 minutes to lubricate the eye and surrounding areas. Highly recommended for those who work regularly with computers, operate machinery, or drive for long periods and anyone suffering from tired, aching, sore eyes.
Benefits: Relieves strain due to constant glaring at the computer or TV screen, refractive errors of the eyes, chronic conjunctivitis, corneal ulcers, dry eye syndrome, eye diseases from toxic aggravation, and glaucoma. Helps to prevent early formation of cataracts, improper coordination, eye strain, pain and a burning sensation in the eyes.
60 Minutes
Hot stone massage is a specialty technique using smooth, heated stones - often basalt, a black volcanic rock that absorbs and retains heat well. The therapist sanitizes the stones, heats them in 120 to 150-degree water, and applies them to the body with strokes of Swedish massage.
Benefits: This deeply soothing massage releases tightness in the muscles, stimulates the nervous system and effectively boosts circulation.
45 Minutes
A paste of clay is applied to the entire body through massage and, once dried, is washed off with a cleansing bath.
Benefits: The secret to youthful skin, mud therapy relieves the body from stress-related problems, calms the senses and rejuvenates mind and body.
90 Minutes
The underlying principle of this ancient art is that specific pressure points on the soles of the feet directly relate to bodily organs, glands and systems. Using the fingers to press these key points on the skin's surface stimulates the body's natural self-curative abilities.
Benefits: As all major body parts and areas are represented on the feet, the benefits of reflexology are numerous. It may be used therapeutically to alleviate everyday complaints such as headaches, menstrual, joint and muscle pain. Regular foot massage also provides highly beneficial preventative effects as it keeps the body's systems in good balance.
45 Minutes
The Herbal Body Mask stimulates your skin while it smoothes, exfoliates, tones and firms.
45 Minutes
This relaxing leaf bath stimulates circulation for refreshed skin.
60 Minutes
Expand your yoga practice in our spa garden or on the beach, along with individualised yoga and lifestyle consultations.
This most common and gentle form of yoga focuses on basic postures that flow in and out with emphasis on breathing techniques. Hatha yoga includes all physical types of yoga and is rooted in the types found below.
"Prana" is the basic vital energy in the body responsible for life. By extension, "Pranayama" is the control of the breath to achieve a healthy body and mind.
Provides equilibrium for the upper and lower body, completely utilising the shoulders, hip joints, thighs, calves and hamstrings which help build and maintain strength and stamina in the legs. Prana Vashya is distinguished by its unique approach to flow and balance.
The Kriya technique emphasises the relationship between breath and mind, with the breath influencing the mind and vice versa. This reciprocal relationship reveals the secret of controlling the mind: "Breath control is self-control."
Ashtanga yoga is appropriate for those who want a serious workout from yoga, and is not just for leisure. In this form of yoga, the student moves through a series of flows, jumping from one posture to another to build strength, flexibility and stamina.
A greater effort, both physical and mental, is required for this type of yoga, in which the postures are executed at a slower pace. This practice is a useful way to train one's self-control, to increase awareness of the self and prevent thoughts from wandering.
A yoga diet is an essential aspect of any true yogic pursuit. Make sure to have a well-balanced diet and always eat in moderation. This session covers several important aspects of the Yoga Diet amidst the serenity of our private beach.
Mark Hehir is a man with zest, creative energy and a love of Asian culture that complements perfectly Anantara's philosophy for creating unique, inspiring and culturally authentic experiences for guests.
Mark has a wealth of experience in both senior culinary and hotel management roles and has special expertise in launching new ventures and properties. He began his career as an apprentice chef in his hometown of Melbourne, Australia and, by the age of 22, had been recruited as Senior Chef to one of Melbourne's most prestigious hotels. He then moved to the UK where he worked at the world-famous Dorchester Hotel on London's Park Lane before joining Hilton International where he developed many successful F&B concepts in the Maldives, Tokyo and Kuala Lumpur.
Prior to joining Anantara, Mark honed his management skills as Area General Manager at Per Aquum Resort & Spa in the Maldives and helped lift service to award-winning standards. In early 2008 he launched the Anantara Seminyak Resort & Spa in Bali, which includes the award-winning Sunset On Six (SOS) rooftop bar. He moved on to Thailand to head the successful launch of Anantara Si Kao.
Born and raised in Erding, Germany, Bernhard developed an unwavering passion, surprisingly not for his birthplace's famous white beer, but for fine gastronomy. From Sous and Executive Chef positions at numerous 5-star establishments, his mastery has also been called upon by royalty, most notably for a special gala dinner to celebrate HM the King of Thailand's 60 years of reign. Elevated to an enviable industry pedestal, culinary events working alongside 3 Star Michelin chefs have dished up an enriching competitive spirit, compelling Bernhard to impress guests beyond compare with his expertly crafted, extraordinary cuisine.
Kavi exudes a balanced appeal of industry expertise and resourceful ingenuity. Accruing eight years' experience on Celebrity Cruises and Cunard Cruiseline, he left the shipping world in 2007 to pursue an entrepreneurial gastronomic venture, opening an a la carte concept restaurant in South Africa.
In 2008 Kavindra was snapped up by Anantara Maldives before joining Anantara Abu Dhabi. Now, in leading Anantara Si Kao's F&B operations, Kavindra promises to delight discerning connoisseurs with exciting dining experiences that use the resort's natural beauty and exceptional design facilities to enhance the 5 star Thai hospitality culture, bringing local traditions to life with international panache.
 | Dr Gopal, Naturopathic DoctorDr Gopal will be a central figure in Anantara Si Kao's unique Wellness 360 programme. He is a passionate, outgoing Ayurvedic trainer and Naturopathic consultant, who specialises in therapeutic yoga, different detox programmes and meditation. Dr Gopal has more than 10 years' experience of working in the naturopathic industry in different parts of the world. He holds a Bachelors of Naturopathy & Yogic Sciences and a Post-Graduate Diploma in Hospital Management as well as qualifications in Yoga Teacher Training and Colon Hydrotherapy. |
For more information or to make a reservation please call +66 (0) 7520 5888 or email sikao@anantara.com
Anantara Hotels, Resorts & Spas
18th Floor, Berli Jucker House,
99 Soi Rubia, Sukhumvit 42 Rd.,
Bangkok 10110, Thailand
Email: sales@anantara.com
+ SHARE :
