Surrender to healing touches and age-old wisdom in the beauty of southern Thailand with a Spa Essence retreat at Anantara Si Kao. Choose from one of our pampering Anantara Spa therapies to bring a new sense of balance and serenity to your mind, body and soul.
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| Wellness 360 | | |
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Wellness Team |
Take inspiration from the natural serenity of the surroundings at Anantara Spa to renew your health and regain vitality with our Wellness 360 treatments addressing body and mind. Detox treatments, Ayurvedic remedies, daily massage and other therapies work holistically to revitalize you from inside out. Cultivate the qualities symbolized by the lotus flower with our unique spa journeys to reap tangible and lasting benefits for your health and wellbeing.
Start on the path to total wellness with a visit to http://spa.anantara.com/sikao/default.aspx
Discover a healthier lifestyle: embark on a journey to spiritual and physical renewal with the Personal Wellness 360 Retreat at Anantara Si Kao Resort & Spa. Enjoy seven nights, full Wellness Cuisine meal plan and an array of adventure activities and pampering spa therapies.
Put yourself in the expert hands of our dynamic weight loss team, with a week long beach retreat designed to shed unwanted pounds through an invigorating blend of scenic activities, blissful Spa treatments and delicious wellness meals.
120 Minutes
Rebalance after your travels with a body massage using aromatherapy oil to stimulate circulation, reduce swelling and release muscle tension, followed by a head massage to re-awaken your senses and an Anantara herbal steam bath to restore your skin's natural radiance.
Welcome drink - body type consultation - Anantara aromatic massage - Indian head & shoulder massage - herbal steam bath - refreshment
1, 3, 5 and 7 days
Body detoxification comprises a full cleansing ritual to remove toxin build up which can cause fatigue, irritable bowel syndrome, bloating, stomach pain, weight gain and insomnia. Discover a natural release from these symptoms as your colon is cleansed with special herbs designed to eradicate debris, parasites and toxic plaque. Awaken to a new you and enjoy increased energy levels, a clearer complexion, improved concentration, better absorption of vitamins and minerals from foods, as well as weight loss and a more active and enthusiastic disposition.
5, 7 and 14 days
The health hazards of smoking are now so well known, particularly the damage caused to the blood vessels, heart and lungs, that if you have tried unsucusssfully to quit in the past, now is the time to try again and really make sure it works, with a dedicated programme to provide all the support you'll need. Our highly qualified wellness doctor will suggest ways to stop smoking and treat your withdrawal symptoms in a natural way, easing away the stress and tension that can prevent you from successfully stopping for good.
180 Minutes
This session begins with fresh ginger tea to stimulate blood circulation before our Anantara signature massage and herbal steam relaxes mind and body. A detoxifying scrub then removes the natural build up of dead skin cells. Finish with a mineral leaf bath to leave skin revitalised.
Welcome Tea - Floral Foot Ritual - Anantara Signature Massage - Herbal Steam - Detoxifying Green Tea Scrub - Mineral Leaf Bath - Organic Lunch at Leelawadee Restaurant
3 Days
The complex processes of the human body are interrelated and influenced by the external environment. When imbalances occur, internally or externally, many types of disease can result. This programme begins with naturopathy, a holistic approach which focuses on treating the whole person, rather than just specific symptoms.
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Day 2
Day 3
3 Days
Find out more about living a balanced lifestyle and integrating the physical, emotional and spiritual to enrich your life. A private consultation is required before beginning these sessions.
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Day 2
Day 3
The newest exotic therapy hailing from Turkey, the fish spa treatment is an extremely effective (and a little indulgent) form of skin exfoliation. Hundreds of tiny doctor fish nibble away at dead skin, causing a slight tingling sensation (the treatment is painless as the fish are toothless and do not eat live cells). Observe the immediate benefits of smoother glowing skin and increased blood circulation. Enjoy the latest in rare sensory experiences at Anantara Spa with a range of treatments to refresh and rejuvenate.
Foot Spa (30 mins) THB 1,000
Foot Massage (30 mins + 60 mins Foot Massage) THB 1,600
Hand and Foot Treatment (30 mins + 30mins Scrub + 30 mins Wrap) THB 2,400
Body Massage (30 mins + 60 mins Body Detox Massage) THB 3,200
Naturopathy is a holistic medicinal approach which focuses on treating the whole person, not just specific symptoms. The human body has an innate ability for self-healing, with the right support. This session will evaluate your health status, energy levels, body functions and overall vitality, and then consider the use of nutritional and herbal supplements and other naturopathic treatments to address the health concerns identified.
In this brief lifestyle consultation, Dr. Gopal determines your body constitution before advising the best treatments for you to rejuvenate yourself while avoiding further stress and damage.
This is an analysis of your body's constitution according to the three ‘Doshas' - Vata, Pitta and Kapha - in order to determine your current state of health. Learn to balance your Doshas and enhance your lifestyle through diet, exercise, mind relaxation and Ayurvedic treatment programmes.
60 Minutes
"Shiro" means Head and "Dhara" means Flow. They come together in Shirodhara, the practice of applying a continuous, gentle flow of warm oil to the forehead, focusing on the area between the brows known in Ayurvedic belief as the "Third Eye". With its relation to the constant flow of life, this procedure profoundly coordinates and calms the mind, body and spirit, enhancing blood circulation to the brain, improving memory, nourishing the hair and scalp and generally aiding in release of stress and tension.
Floral Foot Ritual - Shirodhara - Shower - Refreshment
45 Minutes
Based on Ayurvedic principles, this soothing yet energising massage combines pressure point techniques and coconut oil to relieve tension in the head and neck. While restoring tranquillity, this massage can also help to relieve insomnia, chronic headaches, migraines and sinusitis.
Floral Foot Ritual - Indian Head Massage - Shower - Refreshment
60 Minutes
Nasyam is an important Ayurvedic treatment in which medicated herbal preparations, decoctions, oils and ghee are applied through the nose. The area around the nose, chest, palms and foot are then vigorously massaged.
Benefits: This treatment removes mucous clogs, stimulates the brain cells and central nervous system and clears the head, alleviating neck problems, headaches and migraine. It is also highly effective in treating sinusitis and chronic cold.
Specially-prepared warm medicated oil and a herbal paste are applied to the lower back and left on for 45 minutes to an hour.
Benefits: This is a special treatment for disorders of the spine. It strengthens the back muscles, prevents bone degeneration and can also prevent nerve compression. It is a very effective treatment for spondylosis, post-traumatic problems, including sports injuries, and any type of back pain.
A special Ayurvedic treatment designed to provide optimum rejuvenation for the eyes. Dough of Urad (black gram) is applied around the eye to create a little dam. Then herbal healing ghee (clarified butter oil) or sheerabala thilam is poured into this groove and kept warm for 30-35 minutes to lubricate the eye and surrounding areas. Highly recommended for those who work regularly with computers, operate machinery, or drive for long periods and anyone suffering from tired, aching, sore eyes.
Benefits: Relieves strain due to constant glaring at the computer or TV screen, refractive errors of the eyes, chronic conjunctivitis, corneal ulcers, dry eye syndrome, eye diseases from toxic aggravation, and glaucoma. Helps to prevent early formation of cataracts, improper coordination, eye strain, pain and a burning sensation in the eyes.
Abhyanga massage is a traditional Indian soft to medium body massage from head to toe using herbal medicated oils. Experience deep relaxation and total rejuvenation, at the same as relief from health conditions such as arthritis, sciatica, aching, fatigue and sleep disorders.
Ayurveda is the traditional Indian system of medicine. In Sanskrit "Ayur" means "life" and "Veda" means "science", denoting this healing system's overall lifestyle philosophy. From this revered ancient wisdom, a Marma point massage (Marma Abhyanga) works on the Marma pressure points - the specific energy centres that run throghout the entire body, to promote healing and restoration by eliminating toxins and to rejuvenate the energies of the body.
Designed to relieve osteoarthritis of the knees, bursitis and degenerative conditions of the knee joint, this distinctive therapy retains warm medicated oil over the knee area with a flour wall to lubricate joints and reduce crepitus, pain and stiffness.
This highly effective treatment for neck pain as a result of strain, paralysis or numbness of the hands, also alleviates upper back conditions such cervical spondylosis, by retaining warm medicated oil with a flour wall over the cervical areas for 45 minutes of restorative bliss.
60 Minutes
Hot stone massage is a specialty technique using smooth, heated stones - often basalt, a black volcanic rock that absorbs and retains heat well. The therapist sanitizes the stones, heats them in 120 to 150-degree water, and applies them to the body with strokes of Swedish massage.
Benefits: This deeply soothing massage releases tightness in the muscles, stimulates the nervous system and effectively boosts circulation.
45 Minutes
A paste of clay is applied to the entire body through massage and, once dried, is washed off with a cleansing bath.
Benefits: The secret to youthful skin, mud therapy relieves the body from stress-related problems, calms the senses and rejuvenates mind and body.
90 Minutes
The underlying principle of this ancient art is that specific pressure points on the soles of the feet directly relate to bodily organs, glands and systems. Using the fingers to press these key points on the skin's surface stimulates the body's natural self-curative abilities.
Benefits: As all major body parts and areas are represented on the feet, the benefits of reflexology are numerous. It may be used therapeutically to alleviate everyday complaints such as headaches, menstrual, joint and muscle pain. Regular foot massage also provides highly beneficial preventative effects as it keeps the body's systems in good balance.
45 Minutes
The Herbal Body Mask stimulates your skin while it smoothes, exfoliates, tones and firms.
Soak up the healthy radiant qualities of banana leaf to help eliminate environmental pollution, reduce corpulence, stimulate blood circulation and lower blood pressure, while detoxifying and purifying the skin. The banana tree boasts lusciously large leaves of the deepest green, meaning an abundance of chlorophyll to filter damaging UV light, at the same time allowing the vital warming energy of infrared light to permeate, thus replenishing the body with a luminous natural glow.
60 Minutes
In this treatment a blend of imported healing mud, stimulating plant extracts and restorative clay is applied to the entire body from your neck right down to your toes. Following the therapeutic mud mask, a cocooning wrap invites the rejuvenating benefits to penetrate deeply while you unwind in a restful warm embrace. Afterwards, melt away tension with a Vichy shower and emerge fully revived with skin that shines.
60 and 90 Minutes
Cleanse and detoxify deeply with this soothing but powerful Manual Lymphatic Drainage massage treatment, which stimulates the lymphatic system via fluid, gentle strokes. The lymphatic system plays a vital role in regulating the immune system by transporting nutrients to cells and eliminating metabolic wastes, toxins and excess fluids from the body, meaning that a healthy boost to this system will affect your overall wellbeing and appearance.
An ancient healing technique used throughout Asia, cupping is designed to release blockages and improve circulation in specific areas of the body, particularly the neck, shoulders, upper and lower back, and thighs, and is most highly recommended where there is body stiffness, muscular pain, and where increased circulation is desired.
Far Infrared therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 32 - 45 degrees Celsius, with the far reaching benefits of stimulating circulation, increasing metabolism and burning calories, as well as promoting detoxification to purify the body, and a possible reduction of heavy metal accumulation. In addition Far Infrared therapy deep cleanses skin for a youthful appearance, reduces cellulite, slows the ageing process by promoting skin cell regeneration, and treats a variety of skin conditions and joint or muscular inflammation.
60 Minutes
Expand your yoga practice in our spa garden or on the beach, along with individualised yoga and lifestyle consultations.
This most common and gentle form of yoga focuses on basic postures that flow in and out with emphasis on breathing techniques. Hatha yoga includes all physical types of yoga and is rooted in the types found below.
"Prana" is the basic vital energy in the body responsible for life. By extension, "Pranayama" is the control of the breath to achieve a healthy body and mind.
Provides equilibrium for the upper and lower body, completely utilising the shoulders, hip joints, thighs, calves and hamstrings which help build and maintain strength and stamina in the legs. Prana Vashya is distinguished by its unique approach to flow and balance.
The Kriya technique emphasises the relationship between breath and mind, with the breath influencing the mind and vice versa. This reciprocal relationship reveals the secret of controlling the mind: "Breath control is self-control."
Ashtanga yoga is appropriate for those who want a serious workout from yoga, and is not just for leisure. In this form of yoga, the student moves through a series of flows, jumping from one posture to another to build strength, flexibility and stamina.
A greater effort, both physical and mental, is required for this type of yoga, in which the postures are executed at a slower pace. This practice is a useful way to train one's self-control, to increase awareness of the self and prevent thoughts from wandering.
A yoga diet is an essential aspect of any true yogic pursuit. Make sure to have a well-balanced diet and always eat in moderation. This session covers several important aspects of the Yoga Diet amidst the serenity of our private beach.
Morten Junior’s refreshing energy, passion for culture and globe trotting hospitality experience ensures that guests of Anantara Si Kao journey deep into the region’s most inspiring natural beauty and fascinating heritage.
Commencing his career with a trainee position for the prestigious Intercontinental Hotel in Frankfurt, Morten has accrued a wealth of managerial resort roles in his home country Denmark as well as in Dubai, the Maldives, Indonesia, Croatia and Thailand for leading international brands. Intermittently, Morten has gained leadership expertise in the travel market, securing his broader understanding of the needs of discerning globe trotters.
His love of the exotic and contagious yearning for adventure unfolds in signature experiences for guests, with Anantara Si Kao’s famed spa and wellness retreat, enthralling resort excursions and exquisite gastronomy all steeped in a unique sense of discovery.
Born and raised in Erding, Germany, Bernhard developed an unwavering passion, surprisingly not for his birthplace's famous white beer, but for fine gastronomy. From Sous and Executive Chef positions at numerous 5-star establishments, his mastery has also been called upon by royalty, most notably for a special gala dinner to celebrate HM the King of Thailand's 60 years of reign. Elevated to an enviable industry pedestal, culinary events working alongside 3 Star Michelin chefs have dished up an enriching competitive spirit, compelling Bernhard to impress guests beyond compare with his expertly crafted, extraordinary cuisine.
Kavi exudes a balanced appeal of industry expertise and resourceful ingenuity. Accruing eight years' experience on Celebrity Cruises and Cunard Cruiseline, he left the shipping world in 2007 to pursue an entrepreneurial gastronomic venture, opening an a la carte concept restaurant in South Africa.
In 2008 Kavindra was snapped up by Anantara Maldives before joining Anantara Abu Dhabi. Now, in leading Anantara Si Kao's F&B operations, Kavindra promises to delight discerning connoisseurs with exciting dining experiences that use the resort's natural beauty and exceptional design facilities to enhance the 5 star Thai hospitality culture, bringing local traditions to life with international panache.
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Dr Gopal, Naturopathic DoctorDr Gopal will be a central figure at Anantara Si Kao's unique Wellness 360 programme. He is a passionate, outgoing Naturopathic consultant who specialises in natural medicine, therapeutic yoga, various detox programmes and meditation. Dr Gopal has more than 10 years' experience of working in naturopathic medicine around the world. He holds a Bachelor of Naturopathy & Yogic Sciences and a Post-Graduate Diploma in Hospital Management, as well as qualifications in Yoga Teacher Training and Colon Hydrotherapy. |
Dr Kavita Hulmani is an Ayurvedic consultant at Anantara Sikao Wellness 360. During her years of overseas experience, she worked as a pioneering Ayurvedic physician in a JCI accredited hospital in the Middle East. Having joined us in March 2009, Dr. Kavita is passionate to practice authentic Ayurveda medicine alongside the Ayurveda way of health and wellbeing through her lifestyle consultations. She holds a Master degree in Ayurveda and is a qualified Colon Hydrotherapy practitioner.
For more information or to make a reservation please call +66 (0) 7520 5888 or email sikao@anantara.com
198-199 Moo5, Had Pak Meng - Changlang Road, Changlang beach,
Maifad, Sikao, Trang 92150
Thailand
Tel: +66 (0) 7520 5888
Fax: +66 (0) 7520 5899
Email: sikao@anantara.com
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